Workshops & Classes

Holotropic Breathwork
Workshops & Individual Sessions
​​Our Holotropic Breath Workshops are designed to take you on a transformative journey by
using the power of
breathwork. Our workshops
provide a unique opportunity
to explore and expand your
inner world in a safe and
supportive environment.
Using breath and rhythmic
music as the tool to help you
access the deepest levels of unconsciousness. We offer group workshops as well as Individual Sessions. Get in touch to l learn more about our workshops and how they can benefit you.

Retreats
Longer workshops combining our services
Immersive residential programs leading you onward through the spiral of Preperation, Experience and Integration.

Integration Groups
Heal and Evolve
Welcome to HOLOS, where we believe that supporting each other through deep and meaningful experiences can create lasting change. Our group support and processing programs provide a welcoming and supportive environment that can help you work through challenging emotions and experiences. We offer a range of services that can be tailored to meet your unique needs, and our team is here to help you navigate your path to healing.
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With a variety of tools and techniques honed through years of work integrating non ordinary states of consciousness, we will customize an approach for you.
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Individual or Group counselling
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Bodywork; Holotropic and Cranio Sacral
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Meditation
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Journaling
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Art
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Dreamwork
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Our objective is for you to integrate your depth experiences, and to learn how to manage your own integration process.
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