top of page

Workshops & Classes

untitled-57.jpg

Holotropic Breathwork

Workshops & Individual Sessions

​​Our Holotropic Breath Workshops are designed to take you on a transformative journey by

using the power of

breathwork. Our workshops

provide a unique opportunity

to explore and expand your

inner world in a safe and

supportive environment.

Using breath and rhythmic

music as the tool to help you

access the deepest levels of unconsciousness. We   offer group workshops as well as Individual Sessions. Get in touch to l   learn more about our workshops and how they can benefit you.

Retreats

Longer workshops combining our services

Immersive residential programs leading you onward through the spiral of Preperation, Experience and Integration.

Integration Groups

Heal and Evolve

Welcome to HOLOS, where we believe that supporting each other through deep and meaningful experiences can create lasting change. Our group support and processing programs provide a welcoming and supportive environment that can help you work through challenging emotions and experiences. We offer a range of services that can be tailored to meet your unique needs, and our team is here to help you navigate your path to healing.

​

With a variety of tools and techniques honed through years of work integrating non ordinary states of consciousness, we will customize an approach for you.

    • Individual or Group counselling

    • Bodywork; Holotropic and Cranio Sacral

    • Meditation

    • Journaling

    • Art

    • Dreamwork

Our objective is for you to integrate your depth experiences, and to learn how to manage your own integration process.

​

​

bottom of page